Quick start to Aromatherapy

When I say Aromatherapy, I mean thru oils implemented in a multitude of methods. Oils have been around for a long time. The ancient Egyptians used them in their daily lives to their burial practices. For the past several years, the healthcare system has become very expensive as a result people have been looking for different means to take care of themselves. As a result, oils have made a come back in a big way to be used from children with ADHD to seniors with Dementia. There are companies like DoTerra and Young Living that are the leaders of Essential Oils. They offer an array of selections from diffusers to oils being used in a multitude of capacities. One of which is oral, however, more individuals are using oils in a more olfactory and topical methods.

Before I continue, I would like to state that oils should be used WITH one’s medicine and not as an alternative. Allow me to explain my viewpoint. There have been studies done with oils topically and olfactory that prove the benefits of oils. However, they should not be used to replace a doctor’s prescriptions. Ingesting oils should only be done by consenting one’s doctor.

I will share recipes that I have used in either my diffuser or topically for things from pain to headaches, and so forth. I also use the brand called Eden’s Garden because they are natural and are also kid friendly. If you have a recipe or found a use for oils in an olfactory or topically please share!


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